My Services
Fitness Training (ONLINE)
Meet with me from anywhere in the world. You will access your video-led program which we will set up together, through my app. Equipment or none, gym or home, high impact or low, there’s a workout for you. Plus, you can ask me questions at any time, and I will be tracking your progress.
Let’s work out a program for you!
Youth Sports Nutrition
Proper nutrition is crucial for young athletes as it provides the fuel needed for growth, development, and optimal performance. When to eat protein and carbs before and after competition and training is just as important.
We’ll set up a nutrition and meal plan based upon sport and food preferences.
Price includes both nutrition plan and meal plan for one month, plus weekly check ins from me to make sure you’re on track.
Give me a call, the only thing it will cost is your time.
Featured Product
Featured Product
Here’s a 28-day program to achieve the max amount of progress towards your fitness goals. It’s a progressive workout program, meaning each week provides more of a workload.
Effort and consistency for 5 discipline days for 4 weeks. Those days consist of strength training (bodyweight), conditioning (no equipment needed) and proper hydration.
MY Services
NUTRITION PLANS
Set yourself up for success no matter what your goal is.
Six-week program includes nutrition guidance, meal plans, food journal, habit tracker, go-to foods for breakfast, lunch, dinner, and snacks, grocery list and coaching from me.
Your program is based upon your food preferences, lifestyle and goals.
Schedule some time to discuss what YOU want.