Welcome to my food and fitness blog

I am excited to have you here, as you take your first step towards your fitness goals.

Starting a fitness routine can feel overwhelming, but fear not, because I'm here to guide you every step of the way. Whether you're looking to shed some pounds, tone up, or simply improve your confidence, I am here to give you encouragement, tips, and a no-nonsense approach to help you kick-start your fitness journey. So, let's go, have some fun, and let the gains begin!

Fitness for Life

Physical activity is an integral part of a healthy lifestyle. If you’re just starting out, the gym can be an intimidating place to be or if you don’t have a gym membership and you just need at home workouts my posts on fitness will help and motivate you to get up and get going.

From workout routines to training advice, I’ll offer practical tips to help you discover the joy of movement. From yoga to lifting weight, stretching to HIIT, I aim to provide a diverse range of activities for you to explore and find your passion to move.

Nutrition

Nutrition is like the fuel for our bodies. It's what powers us up and keeps us running smoothly. Just like you wouldn't pour low-quality fuel into a high-performance sports car, you shouldn't feed your body junk either.

Eating a balanced and nutritious diet is essential. It plays a crucial role in supporting our immune system, maintaining a healthy weight, and preventing chronic diseases. So, let's treat our bodies like the beautiful machines they are and give them the nourishment that they need. Want to learn a little more about me? Go ahead and read my About Me page!

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Top 10 Tips to Lose Belly Fat

10 tips on losing belly fat. Weight loss is a goal many of us have. Making small changes in lifestyle can help with belly fat and weight loss.

Audra Romeo 11/4/22 Audra Romeo 11/4/22

6 Tips to Relieve Stress During the Holiday’s

Six tips to reduce stress during the holidays.

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Fall Baking

Recipes for baking. Fall baking recipes. Zucchini bread recipe. Bundt cake recipe. Biscotti recipe.

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Fat in the diet

Fat in the diet. What’s healthy and what’s not. List of unhealthy fat and a list of healthy fat.

Audra Romeo 8/10/22 Audra Romeo 8/10/22

Carbohydrates, friend or foe?

Carbohydrates are fuel for the body. Adding complex carbs to your diet helps you feel full which contributes to weight loss. Read all about the carb macro.