You don't need another health plan

You don't need another health plan

healthy feeling

🌿 What if feeling better didn’t mean changing everything?

Hi, I’m Audra and I’ve turned ‘I know what to do, I’m just not doing it’ into something that actually works.

✨ What if your wellness plan felt like you created it—because you kinda did?

For just $9, I’ll craft a totally custom plan based on your favorite foods, the ways you actually like to move, and how you want to feel in your body. No generic advice. No one-size-fits-all nonsense. Just a plan that gets you.

Whether you’re overwhelmed by all the “shoulds” or just tired of Googling your way to nowhere — I Create meets you where you are, not where some influencer thinks you should be.

🎯 Zero overwhelm. Zero guilt. Just a plan made for you.

👉 [Yes, I Want My Plan]


Delivered in 3 days. Zero overwhelm. All you.

Introducing “I Create” Your Personalized Wellness Guide

🔍 You tell me what you enjoy
Quick form with questions about your favorite foods, time, preferences, and pace.

🎧 I deliver a custom plan in 3 days
You get an audio guide and a quick-glance PDF sheet.

💫 You feel empowered to take action
No apps. No portals. No overwhelm. Just small shifts that create real changes.

What you’ll get (that you actually will use)

What You’ll Get for $9:

  • 🧘‍♀️ A Personalized Wellness Plan
    Tailored to your food, movement, and mindset preferences — no random kale or bootcamps unless you’re into that.

  • 🥗Feel-Good Meal + Movement Ideas
    Based on what you already enjoy. Because the goal is energy, not exhaustion.

  • 💛 Mood-Boosting Micro-Habits
    Tiny tweaks that add up to big changes — no massive overhauls or guilt trips.

  • 📅 A 5-day jumpstart that you can reuse whenever you need

  • 🎧 Bonus: Optional audio welcome to help you feel seen and supported

This is the opposite of one-size-fits-all. It's the first step in doing health your way.

Tried every plan under the sun and still feel stuck?

tired and fatigued

Let me guess...
You've downloaded all the “free” wellness plans.
You've tried eating "clean."
You've promised yourself you’d start Monday. Again.

But here you are—still feeling like you’re walking around with a brain full of health advice... and zero energy to use any of it.

That’s because most wellness plans assume you're a robot.
I assume you’re human. A brilliant, tired, over-it human.

This isn’t another plan that tells you what you “should” do.
This is the first wellness plan built around what you already know, already like, and already crave more of—ease, clarity, and consistency.

This is for you if….

✅ This is for you if…

  • You’re overwhelmed by conflicting advice and just want to start somewhere that makes sense.

  • You’ve tried “programs” but none of them felt like they saw you.

  • You’re a woman who is smart, intuitive, and DONE with cookie-cutter advice.

  • You’re in perimenopause (or suspect you might be) and want something that honors how you actually feel.

🚫 This is not for you if…

  • You want someone to bark orders at you.

  • You’re looking for a rigid diet or a bootcamp vibe.

  • You’re into perfection, not progress.

Got questions? I’ve got answers.

*

Got questions? I’ve got answers. *

Q: What exactly do I get?
A short-form intake, then your personalized audio guide and a PDF in 3 days.

Q: Is this a coaching call?
Nope! This is a done-for-you plan based on your answers. You can just listen, read, and start applying it.

Q: What if I don’t like certain foods or have dietary needs?
Perfect! You tell me what you do like, and I build around that.

Q: How long will it take me to actually use this?
It’s meant to be simple. Your plan will feel like a helpful nudge, not a massive to-do list and you can start it right away!

Let’s make this the first plan you actually want to stick with.

🔍 The Research Behind the Magic:

  • Plans based on personal preferences lead to 80% higher adherence (because people like what they actually like).

  • Women in midlife often know what to do—but need a guide to make it work for their life.

  • When you feel seen and supported, your nervous system relaxes—and you’re more likely to make lasting change. (Science backs that up, too.)

✨ How I Make It Ridiculously Easy:

  • You fill out a quick intake form (no food logging, no awkward photo uploads).

  • I pull together your preferences, goals, and vibe.

  • In just a few days, you get a PDF plan that’s yours to follow, adjust, and enjoy—no pressure, no guilt.

🔥 Still wondering if it’s worth $9?

Let me put it this way:
That’s the price of a fancy salad you’ll forget you ate.
This? This is a salad strategy. A movement mindset. A moment of momentum.

You’ve done the research. You’ve gathered the advice.
Let me help you finally apply it.

Why I Created This:


Because I’ve seen too many smart, capable women feel like failures for not sticking to one-size-fits-all plans. I created “I Create” to flip that. This is your wellness, your way—and I’m here to help you pull the pieces together in a way that feels doable, not depleting.