Welcome to Olive & Oregano!

Step into a world where Mediterranean living meets modern simplicity. At Olive & Oregano, I celebrate the art of wholesome, delicious eating inspired by the sun-soaked coasts of the Mediterranean—and I’ll make it easy for you to bring that magic to your kitchen.

My Mission

My name is Audra Romeo and I’m here to help busy women embrace the Mediterranean lifestyle through simple, seasonal meal prep. Whether you’re a seasoned home cook or just starting your culinary journey, our recipes, guides, and tips are designed to make healthy eating effortless and joyful.

What You’ll Find Here

  • Easy Mediterranean Recipes: From vibrant salads to comforting soups, discover dishes that are as nourishing as they are flavorful.

  • Meal Prep Made Simple: Step-by-step guides to prep once and eat well all week, saving you time without sacrificing taste.

  • Seasonal Inspiration: Celebrate the flavors of each season with recipes and tips that highlight fresh, in-season ingredients.

  • Your Italian Connection: Drawing from my Italian heritage, we infuse every dish with timeless flavors and heartfelt tradition.

Join the Olive & Oregano Meal Prep Club

Ready to take your meal prep game to the next level? My exclusive membership gives you access to:

  • Monthly Mediterranean meal plans and recipes.

  • Cooking demos.

  • A vibrant community of like-minded women.

  • Fun challenges and giveaways.

Click [here] to learn more and become a member today!

Get Started Today

Download my free Winter Mediterranean Meal Prep Starter Kit to see how easy and delicious meal prep can be. It’s the perfect way to jumpstart your journey with me!

Let’s make mealtime a moment of joy, connection, and nourishment. Welcome to Olive & Oregano—your go-to resource for easy Mediterranean living.

8 Reasons to Lower Your Sugar Consumption.
Audra Romeo Audra Romeo

8 Reasons to Lower Your Sugar Consumption.

8 reasons to stop eating sugar. Sugar is addictive and causes health issues such as diabetes, obesity and certain cancers. Sugar also affects our mood and our energy levels. Read about how you can reduce sugar in your diet.

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Fall Baking
Audra Romeo Audra Romeo

Fall Baking

Recipes for baking. Fall baking recipes. Zucchini bread recipe. Bundt cake recipe. Biscotti recipe.

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Fat in the diet
Audra Romeo Audra Romeo

Fat in the diet

Fat in the diet. What’s healthy and what’s not. List of unhealthy fat and a list of healthy fat.

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Carbohydrates, friend or foe?
Audra Romeo Audra Romeo

Carbohydrates, friend or foe?

Carbohydrates are fuel for the body. Adding complex carbs to your diet helps you feel full which contributes to weight loss. Read all about the carb macro.

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