Welcome to the New Olive & Oregano!!
Step into a world where Mediterranean living meets modern simplicity. At Olive & Oregano, I celebrate the art of wholesome, delicious eating inspired by the sun-soaked coasts of the Mediterranean—and I’ll make it easy for you to bring that magic to your kitchen.
My Mission
My name is Audra Romeo and I’m here to help busy women embrace the Mediterranean lifestyle through simple, seasonal recipes, low impact mindful movement such as yoga and stretching, guided meditations and mindfulness.
Join the Olive & Oregano Club Med Membership
My exclusive membership gives you access to:
12 Monthly themed Mediterranean recipes
Yoga sessions
Stretch sessions
Guided meditations
Mindfulness
Fun challenges and giveaways.
Click [here] to learn more and become a member today!
Are You Metabolically Healthy?
metabolic health. Food that increases metabolism, what is metabolism, metabolic inflexibility.
Meal Planning Tips
meal planning tips to lose weight. Plan meals for lunch and dinner.
8 Reasons to Lower Your Sugar Consumption.
8 reasons to stop eating sugar. Sugar is addictive and causes health issues such as diabetes, obesity and certain cancers. Sugar also affects our mood and our energy levels. Read about how you can reduce sugar in your diet.
All You Need to Know about the MIND Diet
The MIND diet helps keep the mind healthy. By eating foods rich in antioxidants, the brain shows less cognitive decline.
6 Tips to Relieve Stress During the Holiday’s
Six tips to reduce stress during the holidays.
Fall Baking
Recipes for baking. Fall baking recipes. Zucchini bread recipe. Bundt cake recipe. Biscotti recipe.
Fat in the diet
Fat in the diet. What’s healthy and what’s not. List of unhealthy fat and a list of healthy fat.
Carbohydrates, friend or foe?
Carbohydrates are fuel for the body. Adding complex carbs to your diet helps you feel full which contributes to weight loss. Read all about the carb macro.
10 High Protein Foods to Keep You Fuller Longer
High protein meals help keep you fuller longer. Food rich in protein also helps with weight loss.
Workouts to do at Home
Workouts that can be done at home.